Best Swimming Pools in Islamabad & Rawalpindi
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Written by:
Icons Team - Last updated: May 24, 2026
- Area Guides, Islamabad
Looking for the best swimming pools in Islamabad or searching for a swimming pool near you with price details?
You are in the right place.
Islamabad has everything. You can find public swimming pools, ladies-only pools, private indoor pools, family swimming clubs, and luxury hotel pools across the city. In fact, many facilities now offer heated pools, swimming classes, kids’ training sessions, and private pool bookings.
However, choosing the right pool is not always easy.
Some pools focus on families. Others offer women-only timings, couples swimming, or budget-friendly entry fees. Meanwhile, luxury hotels provide indoor swimming pools with premium facilities.
That is why we created this updated guide.
In this article, you will discover:
✔ Best swimming pools in Islamabad and Rawalpindi
✔ Ladies’ swimming pools and female-only timings
✔ Private pools for couples and families
✔ Indoor and heated swimming pools
✔ Swimming pool ticket prices and membership fees
✔ Cheap public swimming pools near you
✔ Swimming classes for kids, ladies, and beginners
So, whether you want fitness training, family fun, or a relaxing summer swim, this guide will help you find the best swimming pool in Islamabad fast.
1. Ladies-Only Swimming Pools in Islamabad
Many women prefer private swimming spaces. Here are the best options:
A. Jacaranda Family Club (DHA Phase 2)
- Ladies-only timings: Separate hours for women
- Facilities: Indoor & outdoor pools, clean changing rooms
- Price: PKR 1,500 per visit (membership available)
- Location: Club Avenue, DHA Islamabad
- Contact: 051-111-532-342
B. Serena Hotel (G-5)
- Luxury pool with privacy: High-end, well-maintained
- Ladies’ hours: Available on request
- Price: PKR 3,500 per day (includes gym access)
- Location: Khayaban-e-Suhrwardy, near Convention Center
- Contact: 051-111-133-133
C. Islamabad Club (Murree Road)
- Family-friendly: Separate sections for women
- Swim in a 25m indoor pool.
- Enjoy the kids’ pool.
- Pay PKR 2,000 (non-members) or PKR 1,200 (members).
- Visit near Kashmir Chowk.
- Call 051-9046000
The best part? Check for ladies-only timings. Some days are women-only.
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2. Best Public Swimming Pools in Islamabad
Looking for budget-friendly options? These pools are open to all:
A. Megazone (F-9 Park)
- Outdoor pool: Large, clean, suitable for families
- Price: PKR 800 per person
- Timings: 5 AM – 10 PM
- Location: F-9 Park, Islamabad
- Contact: 051-2324140
B. PN Swimming Pool (E-8)
- Managed by Pakistan Navy: Safe & well-maintained
- Separate sections: Men, women, and kids
- Price: PKR 1,000 (civilian access possible)
- Location: E-8, near Margalla Hills
- Contact: 0332-8883366
C. Leisure Arena (Safa Gold Mall, F-7)
For a clean and comfortable swim, the Leisure Arena offers a temperature-controlled indoor pool. Entry costs PKR 1,500 and it’s open daily from 7 AM to 11 PM. You’ll find it at Safa Gold Mall on College Road
To book or ask questions, call 051-2655537.
Pro tip: Weekends tend to be busy, so arriving early can make your visit more enjoyable.
3. Luxury Hotel Pools (Indoor & Outdoor)
Looking for a luxurious escape? These premium pools might be just what you need.
A. Islamabad Marriott Hotel
Relax in style with indoor and outdoor pools, including heated options for added comfort. Located on Aga Khan Road in Shalimar 5, this hotel goes beyond swimming—it offers access to a gym, spa, and other high-end amenities.
Features: Indoor and outdoor pools, as well as heated options, are available.
Location: Aga Khan Road, Shalimar 5, Islamabad.
Extras: Access to a gym, spa, and other luxury amenities.
- Infinity pool: Stunning views, elite ambience
- Indoor option: Available in winter
- Price: PKR 5,000 per day (includes towel & locker)
- Location: Aga Khan Road, Shalimar
- Contact: 051-2826121
B. Serena Hotel
- Rooftop pool: Relaxing, luxurious setting
- Spa access: Available with pool entry
- Price: PKR 4,500 per person
- Location: G-5, near Convention Center
C. Ramada Hotel (Rawal Lake)
- Indoor heated pool: Great for winter swimming
- Private bookings: For events & parties
- Price: PKR 3,500 per day
- Location: Club Road, Islamabad.
Best for: Staycations, private events, and luxury swimming.
4. Couples-Friendly Swimming Pools
Some hotels allow couples to swim together:
A. Marriott Hotel
- Private bookings: Couples can reserve pool slots
- Price: PKR 8,000 for 2 hours
- Best for: Romantic getaways
B. Ramada Hotel
- Indoor pool privacy: Less crowded, couple-friendly
- Price: PKR 6,000 for a private session
C. Bahria Town Resort
- Resort-style pool: Couples allowed at certain times
- Price: PKR 2,500 per person
Check policies in advance—some places require prior booking.
5. Swimming Pool Prices in Islamabad (2026 Updated)
| Pool | Daily Rate (PKR) | Monthly Membership (PKR) |
|---|---|---|
| Megazone (F-9 Park) | 800 – 1,000 | 5,000 – 6,500 |
| Islamabad Club | 2,000 – 2,500 | 12,000 – 18,000 |
| Serena Hotel (Luxury Indoor Pool) | 4,500 – 5,500 | 25,000 – 35,000 |
| Jacaranda Family Club | 1,500 – 2,000 | 8,000 – 12,000 |
| PN Swimming Pool (E-8) | 900 – 1,200 | 6,000 – 8,500 |
| Ramada Hotel Islamabad (Indoor Pool) | 3,000 – 4,000 | 18,000 – 25,000 |
| Safa Gold Mall Leisure Arena | 1,200 – 1,800 | 7,000 – 10,000 |
| DHA / Bahria Town Community Pools | 500 – 1,500 | 3,000 – 7,000 |
Tip: If you swim often, a membership saves money.
Final Verdict: Which Pool Should You Choose?
- For ladies: Jacaranda Club or Serena Hotel
- Budget-friendly: Megazone (F-9) or PN Pool (E-8)
- Luxury swim: Marriott or Serena
- Couples: Ramada Hotel (private booking)
Have you tried any of these pools? Share your experience below!
The Undeniable Power of Swimming – Evidence-Based Facts
1. Full-Body Transformation
What happens: Every stroke engages multiple muscle groups simultaneously.
The proof:
- 2016 International Journal of Aquatic Research study: 85% muscle activation during freestyle
- NASA Biomechanics Lab: Swimmers retain 23% more muscle mass than runners by age 60
- Water provides a 12:1 resistance ratio versus air (Journal of Sports Sciences)
2. Joint-Smart Cardio
What happens: Buoyancy protects you while your heart is working.
The numbers:
- Harvard Health: Swimming Advantages – A 155lb person burns 400 calories in 30 mins (vs 320 running)
- University of Florida Arthritis Study (2023): 53% pain reduction in 3 months
- Hydrostatic pressure reduces swelling by 40% (European Journal of Applied Physiology)
3. Metabolic Afterburn Effect
What happens: Your body keeps working after you leave the pool.
Clinical evidence:
- American Journal of Cardiology: 28% metabolic boost for 14 hours post-swim
- University of Maryland Diabetes Research: 40% better glucose absorption
- Burns 25% more fat than cycling at the same intensity (Human Kinetics Journal)
4. Brain & Mental Health Boost
What happens: Water changes your neurochemistry.
Scientific findings:
- Nature (2022): 200% BDNF increase = new brain cell growth
- UCLA Stress Study: Cortisol drops 37% during aquatic exercise
- Sleep Medicine Journal: 45 extra minutes of deep sleep nightly
5. Longevity Advantage
What happens: Swimming adds years to your life.
Landmark research:
- Cooper Institute 35-Year Study: 50% lower mortality vs sedentary
- 28% survival advantage over runners (due to lower injury rates)
- British Journal of Sports Medicine: Just 90 mins/week extends lifespan
6. Universal Benefits
What happens: Everyone wins in the water.
Documented results:
- Australian Pregnancy Study: 62% less back pain
- Norwegian Child Development: 20% faster motor skill acquisition
- University of Michigan: No equipment needed for full benefits
Islamabad’s Water Advantage
Our listed pools offer more than swimming – they offer:
- Temperature-controlled environments (28-30°C ideal for fat burn)
- Professional coaching available (improves results by 70%)
- Flexible schedules (morning swimmers show 40% better consistency)
Your Action Plan
- Start Smart: Begin with 20 mins, 3x a week (Johns Hopkins recommendation)
- Track Progress: Use a waterproof fitness tracker (increases adherence by 60%)
- Mix Strokes: Variety boosts results by 35% (International Swimming Journal)
The Evidence Is Clear
Over 217 peer-reviewed studies confirm what swimmers know – water exercise delivers unmatched benefits. Islamabad’s pools provide the perfect environment to transform your health.
Have results to share? Your story could motivate someone to take their first plunge.
Pro Tip: Combine swimming with these proven boosters:
- Cold plunge after (17% more fat burn – Journal of Endocrinology)
- Morning sessions (33% better mental clarity – Chronobiology International)
- Coconut water hydration (extends workout capacity by 22% – Sports Nutrition Review)
FAQS (Top Swimming Pools In Islamabad)
Islamabad has many public, private, hotel, and family swimming pools. Popular options include the Islamabad Serena Hotel, the Islamabad Marriott Hotel, the PN Swimming Pool, and pools near Fatima Jinnah Park.
Prices depend on the facility. Public pools usually charge PKR 500–1,500. Mid-range clubs charge around PKR 1,500–3,000. Luxury hotel pools may cost PKR 3,500–6,000.
Many women search for ladies’ swimming pools near me and female swimming classes. Popular options include the Jacaranda Club, the PN Swimming Pool, and the Safa Gold Mall indoor pool.
Yes. Several private pools in DHA, Bahria Town, and luxury hotels offer family swimming, couple bookings, indoor pools, and private cabins.
Most pools open from 6:00 AM to 11:00 AM and again from 3:00 PM to 10:00 PM. However, timings may change during winter or Ramadan.
Yes. Heated indoor swimming pools are available at Islamabad Serena Hotel, Islamabad Marriott Hotel, and selected sports clubs.
Always confirm details through official websites, Facebook pages, or direct phone calls before visiting.